Dr. Oz's 7 Habits Of Slim People.
pic source: tvguide.com
Want to know the secret to being slim? According to Dr. Oz there are 7 basic habits you should adopt into your lifestyle if you want to maintain a healthy weight and be off yo yo diets for good.
1: Work out in the morning.
People who work out in the morning before breakfast have an improved glucose tolerance which helps shed fat.
2: Eat smaller meals throughout the day.
Instead of 3 big meals eat smaller portions during the course of the day which keeps your body satisfied and less likely to binge eat.
3: Eat Slowly
Savoring your food allows the stomach to get full and satisfied instead of the bloated feeling you get from overeating.
4: Don't skip breakfast
By fueling your body you avoid the fat burning shutdown that occurs when the body is deprived of food.
5: Monitor Health
People who weigh themselves regally and keep journals of their progression are in return giving themselves ongoing personal incentives.
6: Have a fitness Hobby
Outside of the routine gym workouts have an activity or hobby that you enjoy such as yoga, biking or swimming.
7: Drink Water
Those who drink plenty of water have better weight levels.
Click below to hear Dr Oz explain these 7 habits of slim people for Yahoo Health: